Week 7

Today start of Week 7 I'm finding it hard to get all 3 runs in in the week but I'm feel like I'm still making progress! Today was a great run for me! For the start the sun was out not sure if that helped but I'm thinking it had something to do with it! lol Secondly I changed up my playlist found myself not thinking about the run as much! And Thirdly I decided not to think about the 25min run and just try to run as far as I could and try to build on that! Like I said not sure if not all three helped me but it felt good! I ended up running for 15 1/2 mins before having to walk for 2 mins and then ran the last 7 1/2 mins! Hoping by my 3rd run I can finish the 25 mins. Thats my goal this week!!

Goals for 2011

1) plan on starting another round of p90x!
2) stick to eating clean
3) drink ShaKeology daily
4) continue to go to church
5) work on my social phobia
6) pay off my credit card
7) help at least 10 people reach there fitness goals
8) continue to run
9) do a full round of Insanity
10) become a Diamond Coach!
11) weekly income of $400
12) start a fit club
13) become successful!!!
14) buy my dream truck

Here's my goals to remind me of how hard I need to work this year and to stay on track!!!

Week 6 of my C25K

Just finished up Week 6! 25 min run went great I did stop a few time and had to walk but still manage to make it 2.8 miles! I plan on building on these next 3 weeks and hopefully by the time I'm finished be able to run 30 mins straight if not then I'll just keep trying. I'm not going to give up on this!! Its tough but I will conquer it! May have to run again tomorrow but will see!

Week 6

Ok so been 10 days since my last run and I can tell today was 2 10 min runs. The first one wasn't to bad but the 2nd one I about died. lol not really but felt like it. I did have to stop and walk 2 mins into it for 2 mins then finish it off by running. I burned 306 calories in 2.3 miles not too bad but felt like I could do better!! Next 4 runs will be 25 min run!!

Week 6

Today start of Week 6 Ran 5 mins walk 3 mins ran 8 mins walk 3 mins ran another 5 mins! Finished with 2.7 miles 366 calories burned! Felt great getting closer to my 5K. Unbelievable that there's only 3 weeks left! Going to have to run tomorrow due to my work schedule!

20 minute run!

Ok so the run today I have to say was HARD! I made it have way through and had to slow to a walk for a minute then made it where there was 7 minutes left and had to walk another minute but I did finish strong! I did run/walk about 2.6 miles so I am getting closer to the 5K! Next week doesn't look as hard so I can work on getting ready to try this again! I'm still proud of my progress so far and can't wait to get to the finish line!

Week 5 Run 2

WOW yesterday's run was crazy! I'm feeling alittle sore today. 2-8 min runs I think on the second I wasn't going to make it but I did and so excited bout how far I have come! I went about 2.5 miles yesterday, feels great to know I will soon be able to run 3! If u commit to something u will see change, no matter how long it takes stay committed! Can't wait for my 20 min run tomorrow! Had fantastic weather yesterday 60 degrees alittle windy but a great run! Probably not that great tomorrow!

Week 4

Awesome run today!! Week 4 started Friday ran 2.1 miles on the treadmill it was easier then expected! Today ran outside not sure how far yet, I like running outside better but it's easier on the treadmill! Either way it felt good to be able to run for that far! Going to finish up week 4 on Wednesday! I am really surprise how great this app really works. When I started never thought I would be able to run 5 mins when I could barely make it through 8 - 1 min runs!!